Author:
Alex King-Harris
Addiction is more than just a habit—it’s a deep, often painful cycle that disconnects us from ourselves and the people we love. True recovery isn’t just about quitting a substance or behavior; it’s about healing at the root. It’s about rebuilding trust in ourselves, rewiring our brains, and finding a sense of purpose that makes life worth living without the crutch of addiction.
In our latest podcast for Recovery.com, my colleague Jack Browner and I dive into what real recovery looks like. We both know firsthand the power of a structured, faith-based approach—one that blends spiritual insight with practical tools, mentorship, and service. Our journey has been shaped by 12-step principles, buddhism, mindfulness, evolutionary biology, mentorship, service work, radical honesty, and redefining spirituality in a way that actually fits our beliefs.
If you’re struggling with addiction or simply curious about a deeper healing process, this episode is for you. We talk about dopamine addiction, shame, trauma, and how to truly break free—not just by quitting, but by relearning how to live fully, with integrity, connection, and joy.
Listen now and take the next step on your own recovery journey.
About the author
Alex King-Harris
EvolveWell co-founder Alex King-Harris’ globally celebrated music projects and deep experience in wellness tech make him an integral part of the platform’s mission. His platform YogiTunes helped level up the frequencies of healing spaces around the world – and his live sound healing, breathwork and music journeys provide a place for the EvolveWell community to go deeper. Curious about our EvolveWell breath sessions? Learn more here.
